|
Haven't been sleeping super well and it is showing up on the scale this morning.
Be Happy!
|
77.9 kg
これまでの減量分: 60.9 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2022年 01月 25日:
|
1630 kcal
|
脂質: 101.61g | たんぱく質: 138.84g | 炭水化物: 62.98g.
朝食: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. 昼食: Cooked Spinach (from Fresh, Fat Added in Cooking), Pork (Lean and Fat Eaten). 夕食: Tillamook Extra Sharp Cheddar Cheese, Baby Spinach, Three Bridges Cheese & Uncured Bacon Egg Bites. 軽食/その他: Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Oh Snap! Pickling Co. Dilly Bites. もっと...
|
週に3.2 kg増量中
|