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Good weekend, but stayed up much too late working on some personal projects. First meeting of the morning today hit me like a freight train.
Be Happy!
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77.5 kg
これまでの減量分: 61.3 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 24日:
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1708 kcal
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脂質: 107.83g | たんぱく質: 141.73g | 炭水化物: 66.90g.
朝食: Coffee, Kroger Heavy Whipping Cream, Cottage Cheese, Premier Nutrition High Protein Shake - Caramel. 昼食: Cooked Spinach (from Fresh, Fat Added in Cooking), Pork (Lean and Fat Eaten). 夕食: Three Bridges Cheese & Uncured Bacon Egg Bites, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. 軽食/その他: Oh Snap! Pickling Co. Dilly Bites, Pistachio Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. もっと...
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週に1.3 kg減量中
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