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Week 7 done- Thought I would lose more. one day weighed in at 194,another at 195,6. Still, this week I broke the dessert fast, has pizza buffet with C yesterday
and have had np major cheats. should be proud to be down 11 plus pounds in 7 weeks. okay onward and upward.... Dr downward
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89.1 kg
これまでの減量分: 5.3 kg.
残り: 7.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 26日:
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2188 kcal
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脂質: 78.42g | たんぱく質: 108.83g | 炭水化物: 260.72g.
朝食: Blueberries, EAS 100% Whey Protein Powder - Vanilla, almonds kirkland, Honey, Raisins, Oatmeal. 昼食: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Oreo Golden Oreo, Strawberries, Trader Joe's Kansas City Style Barbecue Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). 夕食: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Wild Harvest Mixed Greens & Spinach Salad, Calavo Avocado, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Tomatoes, Fried Egg, Wright Brand Naturally Hickory Smoked Bacon, Heinz Tomato Ketchup Dip & Squeeze, Red Table Wine. 軽食/その他: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Smucker's Strawberry Preserves, Jif Reduced Fat Creamy Peanut Butter. もっと...
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3218 kcal
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運動:
ショッピング - 6 時間, 家事 - 1 時間, 休憩 - 5 時間 30 分, 睡眠 - 8 時間, デスクワーク - 2 時間, 運転 - 1 時間 30 分. もっと...
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週に0.5 kg減量中
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