2014年 05月 25日の計量結果(日記のエントリーがない日)
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93.4 kg
これまでの減量分: 5.9 kg.
残り: 11.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 25日:
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2178 kcal
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脂質: 74.32g | たんぱく質: 199.82g | 炭水化物: 197.40g.
朝食: Quest Chocolate Brownie Bar, Milk (2% Lowfat with Added Vitamin A and Protein), Food Club Large Egg, Egg White , Nature's Own Honey Wheat Bread. 昼食: Rib City BBQ Hot Sauce, Rib City Garlic Toast, Rib City Sweet Potato Fries, Rib City Chicken on the Green, Rib City Light Italian Dressing. 夕食: Jalapeno Peppers, Pace Picante Medium Salsa, Egg White, Food Club Large Egg, great value Wild Salmon Fillets (Great Value), Body Fortress Super Advanced Whey Isolate - Vanilla Creme, 2% Fat Milk. 軽食/その他: Wegmans Mandarin Oranges, Morningstar Farms Chik Patties Original, Smucker's Sugar Free Concord Grape Jam, Great Value Greek Nonfat Yogurt - Plain. もっと...
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週に2.8 kg増量中
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