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Down 7lbs in a little over a wk! Seeing some progress on the scale is definitely motivation to keep going. Woohoo!
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138.3 kg
これまでの減量分: 3.2 kg.
残り: 72.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2011年 04月 7日:
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1545 kcal
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脂質: 50.64g | たんぱく質: 84.86g | 炭水化物: 179.31g.
朝食: Honey Oat Blenders w Almonds Cereal (cold), Nonfat Peach Greek Yogurt, Water (Bottled), Bananas. 昼食: Spicy Mayonnaise, Baby Spring Mix Salad, Original Snack Stacks, Fresh Mozzarella Bocconcini, Angus Roast Beef, Whole Wheat with Honey Pita Pocket Bread, Water (Bottled), Organic Mini Peeled Carrots. 夕食: Beef Sausage, Original Mashed Potatoes, Water, Normandy Blend, Original Buttery Spread, Healthy Heart 100% Grape Juice, Boneless Skinless Chicken Breasts. 軽食/その他: Angus Roast Beef, Chewy Lowfat Granola Bars - Chocolate Swirl, Reduced Fat Whipped, Reduced Fat Crunchy Peanut Butter, Cinnamon with Raisin Breakfast Bread, Grape Tomatoes. もっと...
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4033 kcal
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運動:
歩く（ふつう） - 時速5km - 20 分, デスクワーク - 7 時間, 休憩 - 11 時間 40 分, 睡眠 - 5 時間. もっと...
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週に2.2 kg減量中
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