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I'm not sure if I should trust my scale since it's very old, but I will believe in it because I love to see smaller numbers everytime I step up and that's what she's been showing me lately. I'll do my best to go to a doctor this week and confirm my weight. :)
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63.5 kg
これまでの減量分: 20.6 kg.
残り: 18.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 24日:
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2493 kcal
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脂質: 102.08g | たんぱく質: 74.31g | 炭水化物: 262.85g.
朝食: Ricotta Cheese (Whole Milk), Sugar, Rica 0% Fat Free Lactose Free Milk, Peanut Butter, Honey, Oatmeal. 昼食: Lipton Lemon Ice Tea, Fried Potato Skins with Cheese and Bacon. 夕食: Philadelphia Whipped Cream Cheese Spread, Macaroni or Noodles with Cheese, Ricotta Cheese (Whole Milk). 軽食/その他: Hazelnut ice cream. もっと...
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1947 kcal
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運動:
座る - 6 時間 30 分, 歩く（ゆっくり） - 時速3km - 3 時間, 休憩 - 10 時間 30 分, 睡眠 - 4 時間. もっと...
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週に3.2 kg減量中
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