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Happy with this weekly weigh in. It kind of reverses the after effect of my doing whatever after the holiday season. Recording food not 100%, but still made me aware. Going to try to drink more water this week. This was 2022 goal, I'm failing.
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75.0 kg
これまでの減量分: 3.1 kg.
残り: 11.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 21日:
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996 kcal
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脂質: 66.99g | たんぱく質: 72.42g | 炭水化物: 13.13g.
昼食: Kirkland Signature Extra Lean Cooked Ham, Crepini Egg Wraps with Cauliflower, Egg, President's Choice Old-Fashioned Dijon, Balderson Extra Old Cheddar Cheese, Chosen Foods Avocado Oil Mayonnaise, Cos or Romaine Lettuce, Avocados, Cucumber (with Peel). 軽食/その他: Whisps Asiago Pepper Jack, President's Choice Whole Smoked Mussels, Herbal Tea. もっと...
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2387 kcal
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運動:
Zumba - 30 分, 睡眠 - 7 時間, 休憩 - 8 時間 30 分, デスクワーク - 8 時間. もっと...
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週に2.1 kg減量中
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