|
Headed in the right direction again...if only for a few ounces.
Looking back, I believe my plateau recently is my body's adjustment after losing so much while I was sick for a week. So, I'm not as bothered by the status quo, even though I would like to see the numbers start dropping again...by pounds and not just ounces.
|
77.0 kg
これまでの減量分: 13.7 kg.
残り: 11.2 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2011年 04月 7日:
|
1418 kcal
|
脂質: 94.68g | たんぱく質: 104.28g | 炭水化物: 45.90g.
朝食: OLE Whole Wheat tortilla, Skinny Water (Orange, Cranberry, Tangerine), Hellmanns Real Mayo, Bacon (Cured, Microwaved, Cooked), Egg White. 昼食: Diet Coke, Kraft Real Mayo, BK Bacon Cheese Whopper (sans bun), Flatout Fold It. 夕食: 100% Whole Wheat Bread, Beef Top Sirloin (Trimmed to 1/8" Fat), Fried Egg, Splenda, Lemon, Water. 軽食/その他: Sugar Free Chocolate Coconut Bites. もっと...
|
|
2475 kcal
|
運動:
歩く（ゆっくり） - 時速3km - 1 時間, 休憩 - 3 時間, 睡眠 - 8 時間, 運転 - 4 時間, デスクワーク - 8 時間. もっと...
|
週に0.6 kg減量中
|