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Real close to my short term goal of 260. Next short goal will be 250 lbs by March 1st.
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118.3 kg
これまでの減量分: 11.0 kg.
残り: 14.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 20日:
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1562 kcal
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脂質: 66.71g | たんぱく質: 88.51g | 炭水化物: 154.19g.
朝食: Millville Crunchy Granola Raisin Bran, 2% Fat Milk. 昼食: Beef T-Bone Steak (Trimmed to 1/4" Fat). 夕食: Sun-Maid Mini-Snacks Natural California Raisins, Triscuit Crackers Original, Daisy 4% Small Curd Cottage Cheese, Cinnamon Sweet Roll Dough (with Frosting) , Cuties Clementines. 軽食/その他: McDonald's Double Cheeseburger. もっと...
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週に1.3 kg減量中
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