2022年 01月 19日の計量結果（日記のエントリーがない日）
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63.0 kg
これまでの減量分: 11.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 19日:
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1373 kcal
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脂質: 64.93g | たんぱく質: 63.54g | 炭水化物: 140.34g.
朝食: Dairyland Coffee Cream, Coffee (Brewed From Grounds), Whole Foods Market Stevia. 昼食: Coffee (Brewed From Grounds), 7-Eleven French Vanilla Cappuccino, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker Harvest Crunch Granola Cereal, Tillamook Monterey Jack Cheese, Stonemill Bakehouse Sprouted 12 Grain Bread. 夕食: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Ground Veal (Cooked, Broiled), White Rice (Long-Grain, Cooked). 軽食/その他: Whisps Cheddar Cheese Crisps, Whole Foods Market Stevia, Instant Coffee (Decaffeinated, Dry Powder), Dairyland Coffee Cream. もっと...
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週に1.3 kg減量中
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