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I dont know how i have put on weight as i have been very strict to the point of near starving myself.
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96.6 kg
これまでの減量分: 3.4 kg.
残り: 6.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 20日:
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1200 kcal
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脂質: 28.24g | たんぱく質: 97.17g | 炭水化物: 136.02g.
昼食: Heinz Baked Beans , Wholemeal Bread. 夕食: Garlic , Sainsbury's Baby Leaf Spinach, Cooked Carrots (from Fresh), Mashed Potatoes (Whole Milk and Butter Added) , Tesco Rump Steak. 軽食/その他: Sugar, Semi-Skimmed Milk, Sugar, Silver Spoon White Sugar, Semi-Skimmed Milk. もっと...
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週に0.7 kg増量中
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 コメント
Maybe that's why, u have to eat hun just watch what u eat xx
2022年 01月 19日 投稿者: heatherboardman
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Do you have a strategy? eg calorie counting, cutting sugar, cutting refined carbs? You need a good plan to stick to and a bit of time. Don't rush things.
2022年 01月 20日 投稿者: Anne_145
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Well said Heather that was my problem wasn't eating enough couldn't loose started eating more of what works .... like each week I play around ... like in three days I've lost more than 1 kg three days of a big breakfast carbs honey lunch carbs & protein cottage cheese for dinner with two snacks fruit
2022年 01月 20日 投稿者: Nadia Awni
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Starvation mode! Your body clings to everything for survival.
2022年 01月 20日 投稿者: mincepiemuncher
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Thanks for support and advice. Trying to stay under 1200 calories a day. But you are right, i need to eat regular to lose the weight. My job makes it very hard to stick to a plan. Im a scrub nurse and if i eat i start to get the shakes and standing at an operating table that is not good.
2022年 01月 20日 投稿者: amazingmand
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