|
I need to do some research and figure out what device to get to measure BF with. a fancy scale or should i get one of those plastic pinch like gages they used to measure us with in gym class as a kid. (those are only like $6-7 on newegg.com)
|
112.6 kg
これまでの減量分: 12.2 kg.
残り: 35.5 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2014年 05月 23日:
|
1311 kcal
|
脂質: 41.47g | たんぱく質: 115.99g | 炭水化物: 118.95g.
朝食: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). 昼食: Cooked Egg White, Chef's Cupboard Chunky Chicken Noodle Soup. 夕食: I can't believe it's not Butter Spray! (original), All Natural Artichoke & Garlic Salsa, Daily Chef Premium Chunk Chicken Breast, Kraft Fat Free Shredded Mozzarella Cheese, Reggano 100% Real Grated Paresan Cheese (Reggano), EAT Real Bacon Peices (Great Value), Benita flour tortillas (Medium size), Dole Baby Spinach. 軽食/その他: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville), Fit & Active Cheddar Cheese Rice Snacks, Fit & Active Caramel Corn Rice Cakes. もっと...
|
週に5.7 kg減量中
|