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Weight down again today and doing well -- although my actual food intake yesterday was a bit off (ended up eating out for both lunch and dinner). Was a busy weekend with the family.
Be Happy!
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78.4 kg
これまでの減量分: 60.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 18日:
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1835 kcal
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脂質: 120.78g | たんぱく質: 151.42g | 炭水化物: 64.70g.
朝食: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. 昼食: Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast. 夕食: Mustard, Tillamook Extra Sharp Cheddar Cheese, Bitchin' Sauce Bitchin' Sauce, Chinese Broccoli (Cooked), Sous Vide Sliced Grass-Fed Beef Sirloin. 軽食/その他: Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. もっと...
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週に3.2 kg減量中
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