Hanelle23の日記, 2022年 01月 18日

Don’t like what I entered today. Does eating late in the evening negatively affect my weight loss?

74.4 kg これまでの減量分: 3.2 kg. 残り: 13.6 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2022年 01月 18日:

1873 kcal

脂質: 77.72g | たんぱく質: 87.78g | 炭水化物: 208.42g. 朝食: Pepper or Hot Sauce , Avocado, Fried Egg, Fried Ham, Coffee with Milk and Sugar, Whole Wheat Bread. 昼食: Soft Drink, Jell-O No Sugar Added, Cooked Pinto, Calico or Red Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), President's Choice Sweetened Condensed Milk. 夕食: Soft Drink, Refried Beans, Tortilla Corn Chips. 軽食/その他: Herbal Tea, Snack Pack Jello. もっと...

週に5.1 kg増量中

4 人のサポーターいいね！

It depends. I work from 4pm to 10pm. So for last 3 years I wouldn't eat all day maybe a small snack on my way to work. Coming home from work I was starving so I would eat my dinner and big portions plus my sweets and I gained 40 lbs in two of those years. So now I eat my breakfast, lunch and then I do a light workout after lunch. Now I bring my super at work and eat it around 6pm and when I get home sometimes I'm full but a sweet craving. So I eat a 3/4 cup of chocolate frozen yogurt with 2 strawberries sliced or just some berries or one piece of a chocolate just to get rid of that craving. So far in two half weeks I have lost 10 lbs. I am also drinking lots of water plus in the morning before I have my breakfast and coffee I have one glass of water with a splash of lemon juice. Don't worry it will come off. I'm sure I will see myself gain a few back or plateau.

2022年 01月 18日投稿者: 1973astolz

Thank you so much!

2022年 01月 18日投稿者: Hanelle23


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Hanelle23の日記, 2022年 01月 18日

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