It's been very hard to keep up exercising and diet when there's a very sick person in the household. My hubby is going through chemo and radiation and I have to constantly make sure he is taking his meds, healthy foods and drinking lots of fluids.
Stay Healthy Everyone!!! IF YOU SMOKE.....QUIT NOW!!!
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64.0 kg
これまでの減量分: 0.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 22日:
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1362 kcal
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脂質: 55.29g | たんぱく質: 63.86g | 炭水化物: 185.11g.
朝食: Hills Bros. Double Mocha Cappuccino, McCann's Steel Cut Irish Oatmeal, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds). 夕食: Lone Star Steakhouse Dinner Salad, Skinless Chicken Breast. 軽食/その他: Wal-Mart White Chocolate Macadamia Nut Cookie, Great Value Rocky Road Ice Cream, Fisher Pecan Halves, Blueberries. もっと...
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2457 kcal
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運動:
運動マシン(ふつう) - 30 分, 立つ - 1 時間 30 分, ストレッチ(ヨガ) - 15 分, 運転 - 1 時間, 歩く(運動) - 時速5.5km - 1 時間, 座る - 4 時間, 家事 - 2 時間, 睡眠 - 8 時間, 休憩 - 5 時間 45 分. もっと...
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体重に変化ありません
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