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Well friends its been an overly exciting past 24 hours. I don't have air conditioning in my truck so I drive with my window down. As I was driving into town yesterday a bee got sucked in the truck and some how got into my shirt. Needless to say I got stung which is a bad thing since I am allergic. So I spent yesterday afternoon in the ER. Today I am feeling the after effects of all the meds given to me. Thank the Lord I was near a friends house when it happened, she was home and able to drive me in. Even with all that excitement I was still able to lose a pound!
Have a great one and be safe!!!!
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72.7 kg
これまでの減量分: 26.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 22日:
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2245 kcal
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脂質: 46.29g | たんぱく質: 74.58g | 炭水化物: 403.77g.
朝食: Tillamook Pepper Jack Cheese Sliced, Jimmy Dean Premium Pork Regular Sausage, Oroweat Double Fiber English Muffins, Zurvita Zeal For Life, Honey. 昼食: Sara Lee Deluxe Bagels - Everything, Philadelphia Original Cream Cheese, Dr. Pepper Dr. Pepper (12 oz). 夕食: IGA hot cocoa mix, Strawberries, Lifeway Foods Lowfat Peach Kefir, Honey, Bananas, Bob's Red Mill All Natural Whey Protein Concentrate, Peaches, Apple Juice, Cucumber (with Peel). 軽食/その他: Rhubarb Muffins, Sprite Sprite (12 oz), Wiley Wallaby Australian Style Gourmet Red Licorice, Apples, Chobani Nonfat Blueberry Greek Yogurt. もっと...
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2323 kcal
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運動:
立つ - 2 時間, 座る - 4 時間, 運転 - 15 分, デスクワーク - 7 時間, 休憩 - 2 時間 45 分, 睡眠 - 8 時間. もっと...
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週に0.5 kg減量中
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