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Little by little, I had hoped for more but I do usually pig out a bit on the weekend
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70.4 kg
これまでの減量分: 0 kg.
残り: 16.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 17日:
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1911 kcal
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脂質: 79.82g | たんぱく質: 58.41g | 炭水化物: 228.93g.
朝食: Asda Free From Plain Soya Yogurt, Tesco Blueberries, Waitrose Love Life Mixed Seeds. 昼食: Asda Free From Plain Soya Yogurt, Tesco New Potatoes, Aldi Passata. 夕食: Morrisons Mixed Beans, Tesco Red Pepper, Brown Rice (Long-Grain, Cooked), Tesco Value Chopped Tomatoes, Spinach, Sainsbury's Basics Red Kidney Beans . 軽食/その他: Tesco Easy Peeler Satsuma, Chicken Thigh (Skin Not Eaten), Lindt Lindor Salted Caramel, Lindt Double Milk Chocolate Bar, Lindt Dark Chocolate with Sea Salt, Lindt Hazelnut Dark Chocolate, Lindt 70% Dark Chocolate, Aldi Viennese Fingers, Aldi Milk Chocolate Digestives, Tea with Milk. もっと...
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週に0.3 kg減量中
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