Changing my diet officially!
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83.0 kg
これまでの減量分: 0 kg.
残り: 8.2 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2014年 05月 21日:
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1998 kcal
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脂質: 85.73g | たんぱく質: 89.38g | 炭水化物: 226.50g.
朝食: Danone Oikos Key Lime Greek Yogurt, Holy Crap Skinny B, Coffee, Cream (Half & Half). 昼食: Green Tea, Perrier Water, Coffee (Brewed From Grounds), Half and Half Cream, Subway 6" Ham Sub. 夕食: Ketchup, Huy Fong Foods Sriracha Hot Chili Sauce, Macaroni or Noodles with Cheese, No Name Ham & Cheese Stuffed Breaded Chicken. 軽食/その他: Almond Breeze Original Unsweetened, Post Honey Bunches of Oats with Almonds, Cadbury Dairy Milk, Kraft Peanut Butter with Honey, Sun-Maid Raisin Bread, Perrier Water. もっと...
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2446 kcal
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運動:
歩く(運動) - 時速5.5km - 20 分, 睡眠 - 7 時間, 休憩 - 9 時間, デスクワーク - 7 時間 40 分. もっと...
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