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Going in the right direction, thank goodness. I have been quite restrictive, trying to give myself a bit of a kick start and gain some motivation. I will ease off over the weekend a little so I don't feel deprived and then knuckle back down again on Monday.
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76.8 kg
これまでの減量分: 24.4 kg.
残り: 6.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 15日:
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1146 kcal
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脂質: 46.70g | たんぱく質: 71.55g | 炭水化物: 114.05g.
朝食: Red Delicious Apples, Cathedral City Extra Mature Cheddar, Rowan Hill Brown Baguette. 夕食: Cooked Broccoli, Tesco Mixed Vegetables, Beef Steak (Lean Only Eaten), Butternut Winter Squash (with Salt, Cooked, Baked) . 軽食/その他: Mango, Tesco Low Calorie Indian Tonic Water, Tea with Skimmed Milk, Coffee. もっと...
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週に1.7 kg減量中
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