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Weight holding steady and doing well. Looking forward to the weekend!
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79.3 kg
これまでの減量分: 59.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 14日:
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1861 kcal
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脂質: 117.79g | たんぱく質: 160.42g | 炭水化物: 81.89g.
朝食: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. 昼食: Tillamook Extra Sharp Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills, Brett's Deviled Eggs, Kirkland Signature Oven Roasted Turkey Breast. 夕食: Baby Spinach, Mission Carb Balance Soft Taco Flour Tortillas, Tillamook Extra Sharp Cheddar Cheese, Skinless Chicken Breast, Mustard, Bitchin' Sauce Bitchin' Sauce. 軽食/その他: Frutto D'Italia Spicy Olives from Sicily, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar. もっと...
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体重に変化ありません
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