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I thought I survived the Holiday Season, but the result of eating whatever has now developed into a bad habit in January. My goal this week is to record my food. Some planning & prep would help. On the plus side I haven't missed a day with my 6 week workout plan.
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77.1 kg
これまでの減量分: 1.0 kg.
残り: 13.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2022年 01月 14日:
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893 kcal
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脂質: 60.16g | たんぱく質: 64.62g | 炭水化物: 24.56g.
昼食: Egg, Avocados, Western Family Whole Dill Pickles, Balderson Extra Old Cheddar Cheese, Lean Ground Beef. 夕食: Mother Raw Caesar Dressing, Save on Foods Keto Bagel, Cucumber (with Peel), Costco Seasoned Rotisserie Chicken. 軽食/その他: President's Choice Raw Sunflower Seeds, Lindt 100% Cacao, Herbal Tea. もっと...
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2453 kcal
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運動:
Zumba - 30 分, 睡眠 - 7 時間, 休憩 - 8 時間 30 分, デスクワーク - 8 時間. もっと...
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週に0.9 kg増量中
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