2014年 05月 20日の計量結果（日記のエントリーがない日）
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73.0 kg
これまでの減量分: 0.5 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 20日:
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1478 kcal
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脂質: 90.81g | たんぱく質: 96.22g | 炭水化物: 73.60g.
朝食: Dole Asian Blend Chopped Salad, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pistachio Nuts, Grapefruit (Pink and Red), Coffee, Boiled Egg. 昼食: Feta Cheese, Sliced Ham (Extra Lean), Bolthouse Farms Classic Ranch Yogurt Dressing, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. 夕食: Sweet Potato, Kraft Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Cooked Broccoli (Fat Not Added in Cooking), Butter, Fried Egg, Old Neighborhood Beef Shaved Steak. もっと...
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週に0.6 kg減量中
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