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Weight down a bit today and doing okay - bit of a stressful day at work yesterday, but I will get through it.
Be Happy!
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79.3 kg
これまでの減量分: 59.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 13日:
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1648 kcal
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脂質: 93.67g | たんぱく質: 165.15g | 炭水化物: 55.93g.
朝食: Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Cottage Cheese. 昼食: Baby Spinach, Parmesan Cheese (Shredded), Cucumber (Peeled), Ranch Salad Dressing, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). 夕食: Bitchin' Sauce Bitchin' Sauce, Mustard, Skinless Chicken Breast, Tillamook Extra Sharp Cheddar Cheese, Mission Carb Balance Soft Taco Flour Tortillas, Baby Spinach. 軽食/その他: Oh Snap! Pickling Co. Dilly Bites, Keto Pint Sea Salt Caramel Bar, Sorrento Stringsters String Cheese. もっと...
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週に1.3 kg減量中
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