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Weight up a smidge but doing well. Dry January is going well, and I am feeling pretty good eating back on plan.
Be Happy!
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79.5 kg
これまでの減量分: 59.3 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 12日:
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787 kcal
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脂質: 45.55g | たんぱく質: 72.92g | 炭水化物: 47.84g.
朝食: Cottage Cheese, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Coffee. 軽食/その他: Sorrento Stringsters String Cheese, Keto Pint Sea Salt Caramel Bar, Quest Strawberry Cheesecake. もっと...
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週に0.3 kg増量中
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