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Okay, happy to lose a pound on a week where I wasnt as consistent with water, two crawfish boils, three beers, Judy's birthday party, etc.
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89.6 kg
これまでの減量分: 4.7 kg.
残り: 8.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 19日:
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2204 kcal
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脂質: 77.30g | たんぱく質: 119.88g | 炭水化物: 215.28g.
朝食: EAS 100% Whey Protein Powder - Vanilla, Splenda No Calorie Sweetener Packets, almonds kirkland, Honey, Raisins, Oatmeal, Blueberries. 昼食: Chicken Thigh (Skin Not Eaten), Wild Harvest Mixed Greens & Spinach Salad, Calavo Avocado, Ken's Steak House Fat Free Raspberry Pecan Salad Dressing, Tomatoes. 夕食: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Heinz Ketchup Packet, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Barefoot Merlot. 軽食/その他: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Heinz Ketchup Packet, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Shipley Do-Nuts Sausage & Cheese Kolache, Kolache Factory Ham & Cheese Kolache. もっと...
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2856 kcal
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運動:
デスクワーク - 12 時間, 家事 - 30 分, 運転 - 30 分, 休憩 - 4 時間, 睡眠 - 7 時間. もっと...
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週に0.4 kg減量中
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