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was cheat day Sunday and i really over did it i think. had an extra 1500 calories i didnt even log (maybe 2000 extra) but didnt gain or lose, hmm odd.
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114.0 kg
これまでの減量分: 10.7 kg.
残り: 36.9 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2014年 05月 19日:
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1232 kcal
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脂質: 59.76g | たんぱく質: 67.49g | 炭水化物: 116.46g.
朝食: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville). 昼食: Chef's Cupboard Chunky Chicken Noodle Soup, Cooked Egg White. 夕食: Lynder Imitation American Singles (Lynder), Extra Value Beef Patties, Great Value Baby Dill Pickles, Cucumber (Peeled), Lettuce, Tomatoes. 軽食/その他: Great Value No Sugar Added Vanilla Ice Cream Sandwiches, Millville Peanut Butter Crunchy Granola Bars. もっと...
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体重に変化ありません
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