|
My first weight gain since Feb. I finally had 4 days in a row where I recorded all my food (If you look at my diet calender I didn't record faithfully that's why my calories are all so low). While I did stay under my RDI, I ate really poorly. No wonder I gained 3 lbs, and for the last two weeks couldn't break 260 lbs. Well now I know :)
|
119.3 kg
これまでの減量分: 5.9 kg.
残り: 46.7 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2014年 05月 19日:
|
1458 kcal
|
脂質: 60.10g | たんぱく質: 82.55g | 炭水化物: 154.55g.
朝食: Raspberries, 2% Fat Milk, Cheerios, Coffee, Baileys Coffee Creamer - Caramel. 昼食: Kraft American Cheese Slice, master Master hamburger buns, Beef Sloppy Joe (No Bun). 夕食: Corn On The Cob with Butter, Pork Chop. 軽食/その他: Fuji Apples, Trader Joe's Speculoos Cookie Butter. もっと...
|
週に1.4 kg増量中
|
 コメント
Hang in there. You can do it. Just remember, YOU are worth it. Have a wonderful day. :)
2014年 05月 19日 投稿者: LauPug1
|
Meh, we all slip up at some point. Just make sure to learn from the past couple of days. :D You can do this!
2014年 05月 20日 投稿者: The Blue Box
|
Probably water... don't panic.
2014年 05月 20日 投稿者: FullaBella
|
2014年 05月 21日 投稿者: hungrypuggle16
|
I am trying to be more faithful too in recording my food entries. I find that when I don't, I really gain. Of course, I am way over my RDI when this happens.
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|