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still working off some holiday pounds. I can do it 🤪
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72.1 kg
これまでの減量分: 17.6 kg.
残り: 14.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 11日:
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844 kcal
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脂質: 42.77g | たんぱく質: 43.35g | 炭水化物: 70.38g.
朝食: Terrasoul Raw Brazil Nuts, Chobani Coffee Creamer Sweet Cream, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. 昼食: Garlic , Mae Ploy Sweet Chilli Sauce, Coconut Secret Raw Coconut Aminos, Broccoli , Lundberg Organic Long Grain Brown Rice, Kroger Eggs (Large). 夕食: Beef Tenderloin (Trimmed to 1/8" Fat) . もっと...
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週に0.4 kg増量中
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