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Water weight gain due to TOM.
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103.9 kg
これまでの減量分: 9.3 kg.
残り: 51.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 18日:
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1404 kcal
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脂質: 97.70g | たんぱく質: 82.82g | 炭水化物: 22.65g.
朝食: Coffee with creamer and sweeter. 昼食: Bacon, Jell-O Sugar Free Cherry, Land O'Lakes Sugar Free Whipped Heavy Cream, Philadelphia Original Cream Cheese, Oscar Mayer Smoked Turkey Breast Cold Cuts (Wallet Pack). 夕食: Outback Steakhouse Grilled Asparagus, Butter (Salted), Wild Mushroom Sauce, Outback Steakhouse Lobster Tail, Outback Steakhouse Outback Special (6 oz). 軽食/その他: Sam's Choice Clear American Flavored Sparkling Lemon Water Beverage, Coffee with creamer and sweeter, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee with creamer and sweeter, Trader Joe's Organic Virgin Coconut Oil. もっと...
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週に0.6 kg増量中
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 コメント
It's usualy around 2 pounds for me...hits me all of a sudden, then a few days later it leaves all at once. Weird!
2014年 05月 18日 投稿者: jirvin32940
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About the same for me. Somewhere between 2 to 4 pounds. I'm not worried about this weigh in. I know I it's water weight since I've been following my diet without cheating. I also feel bloated so I might take some water pills so I don't have that bloaty feeling.
2014年 05月 18日 投稿者: RoseFlorida
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Usually 4-6 pounds for me, without fail. :-(
2014年 05月 18日 投稿者: toomanycats1975
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