2014年 05月 17日の計量結果（日記のエントリーがない日）
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90.3 kg
これまでの減量分: 9.1 kg.
残り: 8.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 17日:
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3089 kcal
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脂質: 109.24g | たんぱく質: 229.40g | 炭水化物: 169.42g.
朝食: Nature's Own Double Fiber Wheat Bread (28g), Trader Joe's New York Strip Steak, Food Club Large Egg, Egg White . 昼食: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, StarKist Foods Chunk Light Tuna in Water, Kraft Mayo with Olive Oil, Nature's Own Double Fiber Wheat Bread (28g). 夕食: Heinz Tomato Ketchup, Winn-Dixie Whole Milk, Jennie-O Turkey Burgers Original, Great Value American Cheese Singles, Onions, Nature's Own Double Fiber Wheat Bread (28g), Body Fortress Super Advanced Whey Isolate - Vanilla Creme. 軽食/その他: Egg White, Food Club Large Egg, Nature's Own Double Fiber Wheat Bread (28g), Wal-Mart Flat Iron Steak, Pabst Blue Ribbon, Michelob Ultra Light Beer, Great Value Low Fat Small Curd Cottage Cheese, Planters Whole Cashews. もっと...
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週に4.8 kg減量中
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