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Sticking to an hour of Pilates a day. Tomorrow is my off day but I'm thinking about doing a half hour of Harvard Health Newsletter gentle core exercises to make up for the half hour of Pilates I lost this week.
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72.0 kg
これまでの減量分: 2.4 kg.
残り: 13.1 kg.
ダイエット続き: まあまあ.
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週に0.6 kg減量中
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