|
Nothing gained, nothing lost. Could be worse. Assuming I'm still at my current weight on Monday, my goal for next week will be a little loftier and one thing will make it easier. I've stopped dating a girl that was really bad for both my long term health and short term weight loss. I will try to lose 5 pounds next week and really work hard to do so.
Though I love red wine, I don't do a whole lot of other drinking; maybe a sapphire martini or some scotch once in a while. Though she was not an exclusive girlfriend, we went out often and she would get really drunk and tried to get me to do the same. I like a party as much as most but I set limits which I try to follow. When I said I couldn't see her anymore she thought I meant I didn't like her and was really hurt, even after I told her why. I did say if she can just tone it down, we can date again.
Have you ever had someone that was not right for you at the time or was a hindrance to getting healthy? Did you ever let them back in your life?
|
103.8 kg
これまでの減量分: 18.2 kg.
残り: 28.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2014年 05月 17日:
|
410 kcal
|
脂質: 11.87g | たんぱく質: 24.12g | 炭水化物: 50.46g.
朝食: Safeway French Bread, Gala Apples, Tomatoes, Land O' Frost Premium Honey Ham, Egg, Coffee, Sugar. もっと...
|
|
3223 kcal
|
運動:
Shadow boxing - 20 分, ウエイトトレーニング（ふつう） - 29 分, 自転車（ゆっくり） - 時速18km - 35 分, 休憩 - 14 時間 36 分, 睡眠 - 8 時間. もっと...
|
体重に変化ありません
|