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ok, very slow and steady. 5lbs down for the week. Averaging around 1100 calories each day. Gotta find a way to lower chloresterol intake and sodium intake. Higher than I want them to be. I'm gonna try protein shake in the morning some days maybe that will help. What else can you eat keto for breakfast? ideas?
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91.4 kg
これまでの減量分: 2.1 kg.
残り: 14.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 8日:
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1121 kcal
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脂質: 86.19g | たんぱく質: 59.12g | 炭水化物: 39.25g.
朝食: Folgers Classic Decaf Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Purity Farms Organic Ghee Clarified Butter, Salami, Open Nature Cage Free Eggs . 昼食: Pompeian Classic Pure Olive Oil, Marketside Spring Mix, Hormel Black Label Center Cut Bacon, Golden Corral Steamed Broccoli, Beef Meatballs. 夕食: Cucumber (Peeled) , Celery , Yellow Onions (Sauteed) , Hellmann's Olive Oil Mayonnaise Dressing, Sam's Choice Ahi Tuna Steaks. 軽食/その他: Equate Keto Fat Cups Peanut Butter, Planters Roasted Pecans. もっと...
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週に1.9 kg減量中
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