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Just completed week 7. My body resisted the weight loss this week, but I’m still pleased with the results to date (down 10.9 kg).
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78.8 kg
これまでの減量分: 10.9 kg.
残り: 7.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 9日:
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1005 kcal
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脂質: 43.18g | たんぱく質: 60.15g | 炭水化物: 98.37g.
朝食: Olive Oil , Chicken Thigh Meat , Strawberries , Nescafe Hazelnut Latte. 昼食: Cucumber (Peeled), Maggi Original Seasoning, Sealord Australian Hoki Tempura Batter. 夕食: Mcguigan Zero Sparking, Woolworths Breadcrumbs, Woolworths Sizzle Steak. 軽食/その他: Peaches , Tea with Milk, Mushroom Soup. もっと...
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週に0.2 kg減量中
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