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I ate too many calories yesterday and had a glass of wine, so weight loss was minor. Still going in the right direction though.Today is a new day!
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63.7 kg
これまでの減量分: 0.2 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 8日:
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1117 kcal
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脂質: 48.91g | たんぱく質: 78.98g | 炭水化物: 45.05g.
昼食: Berg Sliced Leg Ham, Baby Spinach, Lettuce, Golden Circle Beetroot Slices, Olives, Cucumber, Tomatoes, Avocado. 夕食: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , Red Table Wine , Zucchini, Chinese Cabbage (Bok-Choy, Pak-Choi) , Onions, Carrots , Mushrooms , Ardmona Canned Crushed Tomatoes, Coles Beef Mince. もっと...
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週に1.4 kg減量中
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