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well this nonsense is gonna start already? I don't know how low my calorie intake has to be to loose weight but obviously 1100 is too much. So annoying! Maybe I should go to 800. So frustrating 😫!
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91.9 kg
これまでの減量分: 1.5 kg.
残り: 14.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 6日:
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880 kcal
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脂質: 70.28g | たんぱく質: 40.26g | 炭水化物: 25.26g.
朝食: Deli Sliced Beef Luncheon Meat, Egg, Carlini Ghee, Folgers Classic Decaf Coffee, Friendly Farms Sugar Free Hazelnut Creamer. 夕食: Lemon Juice (Canned or Bottled) , Pompeian Classic Olive Oil, Mild Classic Mild Olive Oil, Marketside Spring Mix, Tanimura & Antle Romaine Hearts, Publix Red Bell Pepper, Homemade Tomato Sauce, Zucchini Chopped, Spiralized, Bremer Original Meatballs. 軽食/その他: Peloponnese Kalamata Olives, Hormel Black Label Center Cut Bacon. もっと...
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週に7.0 kg増量中
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 コメント
1100 kcal for a young 90kg person, even for a female, are too low. I would experiment with calories and carbs cycling and check my health but i see you are desperate so i think you must ask for professional help and guidance from a dietician. Just do not give up.
2022年 01月 7日 投稿者: Tassos67
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I've always had these problems in my later years. The only time I lost weight was 15 days in the hospital after my accident and I didn't eat solid food for 9 days, just water. I lost 30 lbs. I am going to my pcp in March, I will discuss with her.
2022年 01月 7日 投稿者: knovosel
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