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Yesterday started fasting again - 8pm-noon. Start with 310 shake and AG1 greens for lunch. And a BIG salad if still hungry. Then dinner with the family. French dip - i know not the best but better than the previous week
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76.0 kg
これまでの減量分: 1.1 kg.
残り: 14.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 6日:
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769 kcal
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脂質: 39.42g | たんぱく質: 63.88g | 炭水化物: 45.17g.
朝食: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee. 昼食: Great Value 100% Parmesan Grated Cheese, Carrots, Trader Joe's Carrot Ginger Miso Salad Dressing, Sam's Choice Slow Cooked Beef Pot Roast, Hidden Valley Buttermilk Ranch Dressing, Everybody's Nuts! Sweet Chili Pistachios, Spinach, Great Value Romaine Lettuce, Athletic Greens Athletic Greens, 310 Nutrition 310 Salted Caramel Shake. 夕食: Almonds , Dose & Co Pure Collagen, 310 Nutrition 310 Salted Caramel Shake. もっと...
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週に0.3 kg増量中
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