So after eating really big meals and having my way with alcohol on the 1st nad 2nd I went back to my routine. I never weighed myself cz I was scared of what I would see. So today I got on the scale and found that I only dropped 700g in 4 days. I'm starting to feel like I need to change my strategy.
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110 kg
これまでの減量分: 12.2 kg.
残り: 45 kg.
ダイエット続き: まあまあ.
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週に1.0 kg減量中
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