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Day 5 - I felt like crap yesterday and not yet 100% this morning. gotta push through the "detox".
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124.6 kg
これまでの減量分: 5.6 kg.
残り: 54.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 5日:
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662 kcal
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脂質: 10.22g | たんぱく質: 86.15g | 炭水化物: 49.24g.
朝食: All Gold Light Tomato Sauce, Parmalat Fat Free Long Life Milk, Egg White, Parmalat Fat Free Long Life Milk. 昼食: Evox Lean-Pro Lite, Woolworths Pickled Onion. 夕食: Pot O Gold Whole Kernal Corn in Brine, Woolworths Pickled Onion, Pnp Chutney Mild, All Gold Light Tomato Sauce, Truly Good Vegetable Lasagne, Onions, PnP Extra Lean Beef Mince. もっと...
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週に6.3 kg減量中
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