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yeah. nice!
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92.4 kg
これまでの減量分: 1.0 kg.
残り: 15.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 4日:
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1159 kcal
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脂質: 80.90g | たんぱく質: 76.80g | 炭水化物: 35.84g.
朝食: Folgers Classic Decaf Coffee, Friendly Farms Sugar Free Hazelnut Creamer, Carlini Ghee, Deli Sliced Ham, Egg. 夕食: Trader Joe's Ahi Tuna Steaks, Cooked Broccoli (Fat Not Added in Cooking), Water, Marketside Organic Spring Mix, Fresh & Easy Orange Bell Pepper, Onions, Great Value Extra Sharp Cheddar Cheese, Hormel Black Label Center Cut Bacon, Pompeian Extra Virgin Olive Oil, Bragg Organic Apple Cider Vinegar, Lemon Juice. 軽食/その他: Giant Eagle Creamy Peanut Butter, Celery , Friendly Farms 4% Cottage Cheese. もっと...
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週に3.8 kg減量中
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