ZivaDavid11の日記, 2014年 05月 14日

Wow! I've never appreciated a 1 lb loss until today! I missed 3 exercise days and pigged out on peanuts but still lost 1 lb! I was seriously expected a bit of a gain. I'm really happy about this!

I'm back to my exercise and diet routine though. I hope everyone's doing well too! =)

60.8 kg これまでの減量分: 25.4 kg.    残り: 6.4 kg.    ダイエット続き: まあまあ.

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376 kcal

脂質: 20.16g | たんぱく質: 19.37g | 炭水化物: 39.17g.   朝食: Cucumber (with Peel). 昼食: Cucumber (with Peel), Peanuts. 夕食: Egg, Cucumber (with Peel). もっと...

1968 kcal

運動: 自転車（ふつう） - 時速21km - 1 時間, 健康体操（軽め、家庭内運動など） - 15 分, 休憩 - 14 時間 　 45 分, 睡眠 - 8 時間. もっと...