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Happy new year to you all , I have decided to go gluten and wheat free due to my ibs getting worse does anyone have any tips or recipes that you could help me with please thank you xx
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77.5 kg
これまでの減量分: 0 kg.
残り: 15.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 2日:
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2127 kcal
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脂質: 93.27g | たんぱく質: 148.39g | 炭水化物: 164.74g.
朝食: Tea with Milk and Sugar. 昼食: Tesco Unsmoked Back Bacon Rashers, Aldi Olive Spread, Tesco Free from Bread. 夕食: Yorkshire Pudding, Aldi Gravy Granules, Roasted Potato, Chicken Breast Meat and Skin (Roasted, Cooked) , Asda Frozen Mixed Vegetables. もっと...
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体重に変化ありません
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