Weigh in for new challenge starting today.
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75.4 kg
これまでの減量分: 2.7 kg.
残り: 11.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2022年 01月 1日:
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1168 kcal
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脂質: 64.85g | たんぱく質: 77.65g | 炭水化物: 69.99g.
昼食: Cucumber (with Peel), Sensations Whole Grain Dijon Prepared Mustard, Heluva Good! French Onion Sour Cream Dip, Cos or Romaine Lettuce, Balderson Extra Old Cheddar Cheese, President's Choice Smoked Ham. 夕食: Cinnamon, President's Choice Raw Sunflower Seeds, Liberte Greek Yogurt 0%, Lindt 95% Dark Chocolate, Tangerines (Mandarin Oranges), Vanilla Extract. 軽食/その他: President's Choice Pumpkin Cheesecake, Armstrong Pizza Mozzarella, Salami, Sea Quest Shrimp Ring, Heluva Good! French Onion Sour Cream Dip, Celery, Carrots, No Name Original Rice Crackers, Truffles, Herbal Tea. もっと...
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2438 kcal
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運動:
健康体操(スポーツクラブ) - 20 分, Body Pump - 1 時間, 休憩 - 15 時間 40 分, 睡眠 - 7 時間. もっと...
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週に1.7 kg減量中
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