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Def had more calories with Christmas dinner . Was prepared for a gain but was still hoping not. lol I guess .6 isn't bad but still makes me feel bad when I gain.
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43.1 kg
これまでの減量分: 10.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 31日:
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1967 kcal
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脂質: 85.16g | たんぱく質: 65.80g | 炭水化物: 244.75g.
朝食: Pillsbury Toaster Strudel - Boston Cream Pie. 昼食: Extra Sharp Block Cheese, Old Fashioned Bread. 夕食: Great Value Soy Sauce, Cooked Carrots, Pictsweet 3 Pepper & Onion Blend, Great Value Broccoli Florets, Zucchini (with Salt, Drained, Cooked, Boiled) , Fried Rice, Great Value Chicken Breast Tenderloins. 軽食/その他: Sunshine Country Brazil Nuts, Mcdonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). もっと...
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週に0.3 kg増量中
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