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Missed my Monday weekly weigh in. Okay with this weight gain since I've overindulged since the 22nd. My plan to enjoy the holiday season with family with constraint only passed on the enjoyment level. Back home. Out for a birthday celebration last night. Food and exercise is within my control for the rest of the year. Back to my regular routine & work 100% Jan 4th.
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76.1 kg
これまでの減量分: 2.0 kg.
残り: 12.6 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2021年 12月 29日:
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1902 kcal
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脂質: 91.48g | たんぱく質: 119.74g | 炭水化物: 144.14g.
昼食: Chicken or Turkey and Rice with (Mushroom) Soup (Mixture). 夕食: Chicken or Turkey and Rice with (Mushroom) Soup (Mixture). 軽食/その他: Sunasia Chicharron, Herbal Tea, Lindt 100% Cacao. もっと...
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週に0.6 kg増量中
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