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At least I didn't gain this week! I did download the fatsecret app to my phone yesterday. It seems to work fine. No excuse not to log my food intake.
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72.8 kg
これまでの減量分: 5.3 kg.
残り: 9.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 12日:
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1327 kcal
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脂質: 49.19g | たんぱく質: 54.80g | 炭水化物: 181.86g.
朝食: Kellogg's Special K Vanilla Almond, Milk (Nonfat), Coffee. 昼食: Natural Selections Smoked Black Forest Ham, Grape Tomatoes, Cucumber (with Peel), Dempster's Tortillas Ancient Grains. 夕食: Balkan Style, Almonds, Pears, Fiber One, Flax Seed Milled. 軽食/その他: Gala Apples, Spitz Dill Pickle, Almonds. もっと...
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2651 kcal
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運動:
睡眠 - 7 時間, 休憩 - 7 時間, デスクワーク - 9 時間 15 分, 自転車（速い） - 時速24km - 45 分. もっと...
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週に0.2 kg減量中
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