|
Yes! Hoped for more of a loss, but I’ll take it 😀. The tortoise wins the race - slow and steady!
|
67.7 kg
これまでの減量分: 2.6 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2021年 12月 28日:
|
983 kcal
|
脂質: 29.67g | たんぱく質: 46.15g | 炭水化物: 83.91g.
朝食: Coffee with Cream, Artisan Fresh Spinach Artichoke Dip, Stars Cole Slaw, Wal-Mart 6" Flour Tortillas. 昼食: Chicken or Turkey Vegetable Soup (Home Recipe). 夕食: Sweet Baby Ray's Original Barbecue Sauce, Pork Chops (Top Loin, Boneless) , Cooked Carrots. 軽食/その他: Grand Marnier Grand Marnier, White Claw Black Cherry Hard Seltzer (19.2 oz). もっと...
|
週に1.6 kg減量中
|