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WEEK 12 (less one day) Not looking forward to this mornings weigh in. Ive woke too early due to acid attack so writing this prior. Was naughty boy yesterday, but being good today. Back on zero carbs and defo no alcohol. Got 6 days left to year end to rectify damage. Did I really put 1.7kg on overnight? Be water weight!!
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112.2 kg
これまでの減量分: 20.7 kg.
残り: 4.7 kg.
ダイエット続き: まあまあ.
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週に11.9 kg増量中
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