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Great week, ate a lot of baked chicken, sweet potatoes, salad, strawberries. Need to get a bit more variety on the protein. Still no deserts, no alcohol. Had 1 Diet coke finally. No serious cheat days and really have no desire. 28 days without dessert completed. Also made Magic bars for class this morning and hand NONEW. No, not even a taste! Feeling really good about myself!
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90.1 kg
これまでの減量分: 4.3 kg.
残り: 8.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2014年 05月 11日:
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1662 kcal
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脂質: 47.43g | たんぱく質: 116.32g | 炭水化物: 196.17g.
朝食: EAS 100% Whey Protein Powder - Vanilla, Splenda No Calorie Sweetener Packets, Kirkland Signature Dry Roasted Almonds, Honey, Strawberries, Raisins, Oatmeal. 昼食: Popeyes Chicken & Biscuits Spicy Tenders, Popeyes Chicken & Biscuits Biscuits, Kolache Factory Sausage Kolache. 夕食: Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Heinz Tomato Ketchup, Smart Chicken Boneless Skinless Chicken Breast Fillets. 軽食/その他: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Strawberries, Russet Potatoes (Flesh and Skin, Baked). もっと...
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2809 kcal
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運動:
立つ - 1 時間, デスクワーク - 10 時間, 運転 - 40 分, 休憩 - 5 時間 20 分, 睡眠 - 7 時間. もっと...
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週に1.5 kg減量中
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