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Yesterday‘s lunch was a corn beef sandwich on club, and a square potato knish!
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74.6 kg
これまでの減量分: 29.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2021年 12月 22日:
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1736 kcal
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脂質: 105.61g | たんぱく質: 73.33g | 炭水化物: 125.01g.
朝食: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. 昼食: Lean Cuisine Craveables Four Cheese Pizza. 軽食/その他: Justin's Nut Butter Organic Peanut Butter - Classic, Wonderful Pistachios (Package). もっと...
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週に6.4 kg増量中
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